This article will cover some of the benefits you can expect by going on a vegan diet, all information in this article is based on scientific data and findings.
Helps With Weight Loss
It isn’t a uncommon sight to see someone go on a vegan diet in an attempt to shed excess weight, and this is because of how effective the vegan diet is for weight loss. The reason for the vegan diet being best for weight loss is because it naturally has a tenancy to reduce the amount of calories you have in a day, with fairly little effort on your part, meaning you are in the vital calorie deficit needed to shed those pounds.
Lower Risk Of Heart Disease
In a vegan diet, foods like fresh fruit, vegetables, fiber and legumes are plentiful, which helps to lower your risk of heart disease on account of the fact that the above food items are linked to a lower risk of heart disease.
This, overall, means that the vegan diet can benefit the health of your heart by reducing the risk factors that contribute to heart disease, on one part by eliminating food that increases it such as red meat, and also eating food that helps to actively lower it!
without animal products to fill up your daily calorie allowance, you are pushed to look at greener and healthier options such as fruit and vegetables, which leads to a daily intake that has far more vitamins and minerals, which then ensures that you are healthier in your diet.
Lowers Blood Sugar & Improves Kidney Function
From the looks of some semi recent data, going vegan may have some benefits for declining kidney function as well as type 2 diabetes.
Vegan diets may reduce the risk of developing type 2 diabetes. They are also particularly effective at reducing blood sugar levels and may help prevent further medical issues from developing.
Potentially Protect Against Cancer
According to data from the world health organisation, around a third of all the possible cancers around are preventable, by factors including diet, and the food that is normally eaten within a vegan diet.
The cancers that a vegan diet looks best for protecting against are prostate, breast, and colon cancers.
Is Going Vegan The Best Move?
There are arguments for and against going vegan, this article merely aimed to show some of the benefits you can get if you go vegan, but as always, a healthy and balanced diet is the best way to go and these benefits can still be gained by non vegans as long as they eat healthily.